While every part of our body works together for us to live comfortably, our vision is definitely one of the most important. The most common problems can be prevented with proper eye care. No need to use a huge chunk of your time in your daily life, as you can care for eyes doing simple steps. But many take their eyes for granted, so proper eye care is often neglected. You can take the necessary precautions right now so you’ll have to deal with fewer issues as you get older.
Protect your eyes from the sun
Looking at the sun directly can damage your eyes, but it’s not the only way that the sun can be harmful. The UV rays can cause cataracts, skin cancer, abnormal growth, and other conditions. But these are preventable if you buy sunglasses that block 100 percent of UVA and UVB light. Make sure they’re a good pair, which can be a little expensive, but worth it. You only have to buy one pair of effective sunglasses that you can wear whenever you’re outside, which will give you the perk of preventing the onset of wrinkles.
Don’t rub your eyes
Hands are probably the dirtiest parts of our body considering the amount of dirt and bacteria it collects, so it’s obviously a bad idea to put these anywhere near our sensitive eyes. This puts your eyes at risk of getting infection that can cause serious effects. Rubbing can also scratch your cornea, which can also be damaged permanently. If your eyes are itchy, you can instead use cold compress, eye drops. You should also get to the root cause of itchiness, which may be allergies or conjunctivis.
Hydration is not only for the body, it’s also for the eyes. Your eyes need tears to keep your vision clear, so it’s important that your body is getting the right amount of water it needs.
Rest your eyes
We spend a good amount of hours in our daily life looking at our phones, laptop, or TV. This can cause stress to our eyes, so it’s recommended to take a break every now and then. Pause every 20 minutes from whatever you’re doing and spend 20 seconds looking at an object 20 feet away.
Stop eye conditions early
Having regular check-ups with an ophthalmologist doesn’t hurt, which will also help you detect conditions early. Some conditions get worse because people just let them be, but you can nip it in the bud if you get help from your doctor right away.